No wonder there are so many health resorts near the seas. The sea in moderate doses not only improves your health, it literally rejuvenates the human body.
Children are taken to the sea to make them stronger and less sick. It also has a great effect on frail elderly people. And it’s useful for you and me, working citizens, to rinse our tired carcasses in healing moisture.
Remember: a person is 75 percent water. Moreover, the composition of sea salts is close to the composition of blood plasma, therefore it is this water that has a beneficial effect on our body.
The sea is an antidepressant
This close connection between a person and sea water is the main reason that we truly reboot near the sea; the sound of sea waves calms and relieves stress from the nervous system. Near the sea you can breathe easily, your lungs seem to “unfold,” blood circulation improves, and your brain begins to work better.
The magic of blue
This is actually interesting. It turns out that most people love blue: 35% of women and 42% of men. And near the sea you have this blue – all the way to the horizon. It is known that blue color calms and gives the most positive emotions and can give a good therapeutic effect associated with the release of dopamine. In addition, blue color invigorates and helps fight fatigue.
Vacation near home
Here it is, the sea, near the house! You don’t have to go anywhere. Don’t pay tolls. Don’t waste precious time on it. Do not rent housing at exorbitant prices. Vacations can be arranged on weekends and holidays. And if you really want to, then every evening, after work, go to the sea.
Local fruits seafood
Nutritionists say that the healthiest fruits and vegetables are those that grow where you live. And while their own local vegetables are available to residents of Siberia, the Far East, the North and many areas of mid-latitudes, fruits practically do not grow there. It’s the same with seafood. Local markets sell them in abundance. The freshest, just caught.